In a new (free to access) post on the Official Kristin Cavallari App for iPhone and Android, future published author Kristin Cavallari reveals one of the fastest-growing problems now facing our nation’s Whole Foods class: “inflammation.” Inflammation—a word that, in the way Kristin is using it, means “feeling puffy”—is a plague that requires treatment by a professional. A professional Integrative Nutrition Health Counselor that is. Good thing Kristin knows one.

In the app post, which is titled, “Inflammation: #1 Cause of Stress and Weight Gain,” Kristin turns to her friend and Certified Integrative Nutrition Health Counselor Sarah Moore for information about why inflammation is bad—real bad. Who is Sarah Moore, and why should anyone trust her? Kristin explains in this beautiful introduction she wrote herself:

My friend and certified integrative nutrition health counselor, Sarah Moore, is incredibly knowledgeable about the importance a good diet has on your health. It’s no surprise that inflammation is a huge problem when talking about the body, and Sarah goes into depth about the issues associated with it.

Yes—it’s no surprise that she is incredibly knowledgeable about the importance a diet has on your health when going into depth about the body.

Inflammation is the #1 cause of stress and weight gain.

That’s all you need to know.

This has been 500 Days of Kristin.

[Photo via Getty]