This week, Kristin Cavallari posted a recipe for “homemade coconut kefir”—something you eat—on Instagram. “It’s so easy,” Kristin says.

She writes,

Homemade coconut kefir with pure maple syrup for a healthy, yummy snack. It’s so easy..all you do is mix one can full fat coconut milk with one capsule probiotic in a glass jar and let it sit on your counter for 24hrs (put the top on loosely). After a day, stir it, then let it sit for another 24hrs. Stir it again then put in the fridge. Kefir is soo good for your gut health

All you do is stir it for many hours—it’s good for your gut.

Will this recipe appear in Kristin’s forthcoming book, Balancing in Heels (formerly known as Balancing on Heels)? Find out in 285 days.

This has been 500 Days of Kristin.

[Photo via Getty]