If you ever wanted to know how Joe Manganiello—not a professional stripper, but definitely a professional actor and it’s not Opposite Day—gets his body to look so muscularly glamorous, one sneaky source in cahoots with Page Six has the scoop:

The hunky actor, 38, star spent an entire hour exercising only his abs at the South Beach, Fla., Equinox on Tuesday.

What the fuck?

An hour?

Just on his abs?

Seems like a long time to me, but it paid off. You look great, my man. I love those abs. Fuck the haters.

Image of man with delicious abs via Getty. Contact the author at dayna.evans@gawker.com.